Author: Justin Webber

Wod sept 22

group warm up 4 supersets – 10 dl 315/205, 100’ goblet walking lunge 55/35 with a running clock – 0:00-4:00 – 15 hang power cleans 135/95, 15 ttb 4:00-6:00 – rest 6:00-10:00 – 15 s2oh 135/95, 15 bfb 10:00-12:00 – rest 12:00-16:00 – 15 front squats 135/95, 15 hspu *score is total reps completed

Wod sept 11

Group warm up For those who were there, those who sacrificed, and those who were lost, but not forgotten. For time: 11 squat snatch 135/95, 200m run, 11 strict hspu, 200m run, 11 squat clean 185/125, 200m run, 11 bmu/ctb pull ups, 200m run, 11 s2oh 155/105, 200m run, 11 strict ttb, 200m run, 11 […]