Author: Justin Webber

Wod July 3

Group warm up Syd teaches rope climbs Syd teaches dball overs Emom x 12 1- rope climb 2- 5 dball over 3- 50 dubs 4- 16 alt dB sn 5- 12 cal ski Amrap x 18 200m run, 20 sq sn 115/85, 20 ttb