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Wod feb 26

  • Post author By Justin Webber
  • Post date February 26, 2021
  • No Comments on Wod feb 26

Amrap x 15

3-6-9-12-etc

ttb, sq snatch 95/65, bar facing burpees

Wod feb 25

  • Post author By Justin Webber
  • Post date February 25, 2021
  • No Comments on Wod feb 25

For time

100 cal row, 80 power cleans, 60 push ups, 40 pull ups, 20 ohs

Wod feb 24

  • Post author By Justin Webber
  • Post date February 24, 2021
  • No Comments on Wod feb 24

Amrap x 20

5 power snatch, 10 overhead squats, 15 pull ups

Wod feb 23

  • Post author By Justin Webber
  • Post date February 23, 2021
  • No Comments on Wod feb 23

4 rft

27 hollow rocks, 21 box jumps, 15 power cleans, 9 hspu

Wod feb 21

  • Post author By Justin Webber
  • Post date February 22, 2021
  • No Comments on Wod feb 21

Ohs 6×3 increasing

Amrap x 8 – 5 bmu, 7 power snatch 95/65

Wod feb 19

  • Post author By Justin Webber
  • Post date February 19, 2021
  • No Comments on Wod feb 19

4 rounds for time

9 squat Snatch 95/65, 15 ttb, 21 cal row

Wod feb 18

  • Post author By Justin Webber
  • Post date February 18, 2021
  • No Comments on Wod feb 18

Amrap x 18

12 power cleans 115/85, 9 burpee box jump overs, 60 dubs

Wod feb 17

  • Post author By Justin Webber
  • Post date February 17, 2021
  • No Comments on Wod feb 17

4 rounds for time

21 squat clean 95/65, 18 ttb, 15 cal row

Wod feb 16

  • Post author By Justin Webber
  • Post date February 16, 2021
  • No Comments on Wod feb 16

4 rounds for time

10 power snatch, 12 ohs, 14 cal row, 16 hspu

Wod Feb 15

  • Post author By Justin Webber
  • Post date February 15, 2021
  • No Comments on Wod Feb 15

Individual wods will be available daily on the white boards at the gym.

15 min amrap – 15 power cleans 135/95, 12 bar facing burpees, 9 bar muscle ups

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