group warm up
clean and jerk
4×3 3×3 3×2 4×1
3rft
15 thrusters, 10 wall walks, 50 dubs
group warm up
clean and jerk
4×3 3×3 3×2 4×1
3rft
15 thrusters, 10 wall walks, 50 dubs
group warm up
for time: 60 thrusters emom 3 bfb
Amrap x 18
24 ttb, 20 dl, 16 hspu
group warm up
5×8 push press
3×15 ohs
amrap x 14
20 ttb, 20 front squats 135/95
group warm up
front squats
4×3 4×2 4×1
amrap x 15
20 db ohs, 10 hspu, 5 dl
group warm up
Amrap x 10
4-8-12-etc thrusters 115/85, pull ups
4 rft
5 cj, 7 wall walks, 9 weighted step overs
group warm up
amrap x 10
3 pc, 15 pull ups
for time:
75 fs, 100 dubs, 75 ttb, 100 dubs, 75 s2oh, 100 dubs
group warm up
emom x 15 – power snatch, hang squat snatch
amrap x 15
80 dubs, 15 ohs, 15 hspu
group warm up
4 supersets
12 bench press + 12 bent over rows
for time:
100 wb, 100 ttb, 100 ohs, 100 push ups
group warm up
amrap x 10 – 25 wb, 25 sit ups
3 rft: 30 pull ups, 30 bbjo, 30 alt db sn
in any order complete the following
jackie
elizabeth
annie