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March 31

  • Post author By Justin Webber
  • Post date March 31, 2022

group warm up

clean and jerk

4×3 3×3 3×2 4×1

3rft

15 thrusters, 10 wall walks, 50 dubs

Wod mar 28

  • Post author By Justin Webber
  • Post date March 28, 2022

group warm up

for time: 60 thrusters emom 3 bfb

Amrap x 18

24 ttb, 20 dl, 16 hspu

Wod march 14

  • Post author By Justin Webber
  • Post date March 14, 2022

group warm up

5×8 push press

3×15 ohs

amrap x 14

20 ttb, 20 front squats 135/95

March 10

  • Post author By Justin Webber
  • Post date March 10, 2022

group warm up

front squats

4×3 4×2 4×1

amrap x 15

20 db ohs, 10 hspu, 5 dl

Wod march 8

  • Post author By Justin Webber
  • Post date March 9, 2022

group warm up

Amrap x 10

4-8-12-etc thrusters 115/85, pull ups

4 rft

5 cj, 7 wall walks, 9 weighted step overs

Wod march 7

  • Post author By Justin Webber
  • Post date March 7, 2022

group warm up

amrap x 10

3 pc, 15 pull ups

for time:

75 fs, 100 dubs, 75 ttb, 100 dubs, 75 s2oh, 100 dubs

Wod feb 28

  • Post author By Justin Webber
  • Post date February 28, 2022

group warm up

emom x 15 – power snatch, hang squat snatch

amrap x 15

80 dubs, 15 ohs, 15 hspu

Wod feb 18

  • Post author By Justin Webber
  • Post date February 18, 2022

group warm up

4 supersets

12 bench press + 12 bent over rows

for time:

100 wb, 100 ttb, 100 ohs, 100 push ups

Wod feb 17

  • Post author By Justin Webber
  • Post date February 17, 2022

group warm up

amrap x 10 – 25 wb, 25 sit ups

3 rft: 30 pull ups, 30 bbjo, 30 alt db sn

Wod feb 15

  • Post author By Justin Webber
  • Post date February 15, 2022

in any order complete the following

jackie

elizabeth

annie

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