group warm up

clean and jerk

4×3 3×3 3×2 4×1

3rft

15 thrusters, 10 wall walks, 50 dubs

group warm up

for time: 60 thrusters emom 3 bfb

Amrap x 18

24 ttb, 20 dl, 16 hspu

group warm up

5×8 push press

3×15 ohs

amrap x 14

20 ttb, 20 front squats 135/95

group warm up

front squats

4×3 4×2 4×1

amrap x 15

20 db ohs, 10 hspu, 5 dl

group warm up

Amrap x 10

4-8-12-etc thrusters 115/85, pull ups

4 rft

5 cj, 7 wall walks, 9 weighted step overs

group warm up

amrap x 10

3 pc, 15 pull ups

for time:

75 fs, 100 dubs, 75 ttb, 100 dubs, 75 s2oh, 100 dubs

group warm up

emom x 15 – power snatch, hang squat snatch

amrap x 15

80 dubs, 15 ohs, 15 hspu

group warm up

4 supersets

12 bench press + 12 bent over rows

for time:

100 wb, 100 ttb, 100 ohs, 100 push ups

group warm up

amrap x 10 – 25 wb, 25 sit ups

3 rft: 30 pull ups, 30 bbjo, 30 alt db sn

in any order complete the following

jackie

elizabeth

annie