Amrap x 15

3-6-9-12-etc

ttb, sq snatch 95/65, bar facing burpees

For time

100 cal row, 80 power cleans, 60 push ups, 40 pull ups, 20 ohs

Amrap x 20

5 power snatch, 10 overhead squats, 15 pull ups

4 rft

27 hollow rocks, 21 box jumps, 15 power cleans, 9 hspu

Ohs 6×3 increasing

Amrap x 8 – 5 bmu, 7 power snatch 95/65

4 rounds for time

9 squat Snatch 95/65, 15 ttb, 21 cal row

Amrap x 18

12 power cleans 115/85, 9 burpee box jump overs, 60 dubs

4 rounds for time

21 squat clean 95/65, 18 ttb, 15 cal row

4 rounds for time

10 power snatch, 12 ohs, 14 cal row, 16 hspu

Individual wods will be available daily on the white boards at the gym.

15 min amrap – 15 power cleans 135/95, 12 bar facing burpees, 9 bar muscle ups