group warm up

6 min build to max cj

immediately into 3 rounds (time cap at the 20min mark)

20 pull ups, 15 burpee box jump over, 10 hspu, 50 dubs

At the 20 min mark 6 min to build to max snatch

group warm up

4 rounds for time

20 power snatch 75/55, 200m run, 20 ttb, 20 ohs, 200m run

group warm up

4 rounds

25 pull ups, 400m run, 25 hang power cleans 75/55, 400m row

group warm up

for time: 1 mile run, 30 ttb, 20 hspu, 10 bbjo, 800m run, 15 ttb, 10 hspu, 5 bbjo

Group warm up

clean and jerk

6×2 climbing to your heaviest double

Amrap x 16 400m run, 30 wb, 20 ttb

Group warm up

For time

20 burpees, 20 hspu, 20 burpees, 20 ctb, 20 burpees, 20 sq cl, 20 burpees, 20 sq sn, 200 dubs

Group warm up

5×8 back sq increasing

Amrap x 14

30 box jumps, 60 dubs, 200m run, 20 pull ups

Group warm up

for time: 20 bbjo, 800m run, 20 pull ups, 20 hspu, 800m run, 20 ttb, 20 s2oh, 800m run, 20 power snatch, 20 squat cleans

Group warm up

ohs 10-8-6-4-2-10

Amrap x 14

200m run, 20 push ups, 20 dl 225/155

Group warm up

For time: 800m run, 40 thrusters 75/55, 40 pull ups, 40 bjo, 400m run, 20 thrusters, 20 pull ups, 20 bjo, 200m run, 10 thrusters, 10 pull ups, 10 bjo