Amrap x 15
3-6-9-12-etc
ttb, sq snatch 95/65, bar facing burpees
Amrap x 15
3-6-9-12-etc
ttb, sq snatch 95/65, bar facing burpees
For time
100 cal row, 80 power cleans, 60 push ups, 40 pull ups, 20 ohs
Amrap x 20
5 power snatch, 10 overhead squats, 15 pull ups
4 rft
27 hollow rocks, 21 box jumps, 15 power cleans, 9 hspu
Ohs 6×3 increasing
Amrap x 8 – 5 bmu, 7 power snatch 95/65
4 rounds for time
9 squat Snatch 95/65, 15 ttb, 21 cal row
Amrap x 18
12 power cleans 115/85, 9 burpee box jump overs, 60 dubs
4 rounds for time
21 squat clean 95/65, 18 ttb, 15 cal row
4 rounds for time
10 power snatch, 12 ohs, 14 cal row, 16 hspu
Individual wods will be available daily on the white boards at the gym.
15 min amrap – 15 power cleans 135/95, 12 bar facing burpees, 9 bar muscle ups