Wod sept 22

group warm up

4 supersets – 10 dl 315/205, 100’ goblet walking lunge 55/35

with a running clock –

0:00-4:00 – 15 hang power cleans 135/95, 15 ttb

4:00-6:00 – rest

6:00-10:00 – 15 s2oh 135/95, 15 bfb

10:00-12:00 – rest

12:00-16:00 – 15 front squats 135/95, 15 hspu

*score is total reps completed

Wod sept 11

Group warm up

For those who were there, those who sacrificed, and those who were lost, but not forgotten.

For time:

11 squat snatch 135/95, 200m run, 11 strict hspu, 200m run, 11 squat clean 185/125, 200m run, 11 bmu/ctb pull ups, 200m run, 11 s2oh 155/105, 200m run, 11 strict ttb, 200m run, 11 thrusters 115/85, 200m run, 11 burpee box jump overs 30/24, 200m run, 11 deadlift 315/215, 200m run