You’ll see…
Wod July 27
Go to 483 Berry for a super fun workout
Wod July 24
Group warm up
alt 2mom x 24 1) 200m run 2) 6 squat snatches 135/95
Amrap x 12
3-6-9-etc ttb, push ups
Wod July 23
Group warm up
5 x 400m run max capacity – rest 3 min btn rounds
DT – 5 rft of – 12 dl, 9 hpc, 6 s2oh 155/105
Wod July 22
Group warm up
8×4 strict press
Amrap x 15 – 15 power clean 135/95, 15 step overs 55/35
Wod July 21
Group warm up
deadlift 10-8-6-4-2-1 you choose lbs
Badger 3rft of
30 squat cl 95/65, 30 pull ups, 800m run
Wod July 20
Group warm up
OHS 5×4 increasing above 70%
4 rft: 12 power snatch 95/65, 12 ttb, 12 hspu, 400m run
Wod July 17
Group warm up
5 rounds
Max body weight bench immediately into max pull ups rest 4 min between rounds
Amrap x 10 – 30 push ups, 30 bent over kb rows 55’s/35’s
Wod July 16
Group warm up
C&J – 3×3, 3×2, 3×1
4rft – 10 dbl kb snatch, 20 pull ups, 400m run
Wod July 15
Group warm up
2mom x 14 – snatch pull, hang squat snatch, snatch balance, Ohs.
Amrap x 6 – 30 dubs, 20 air squats, 10 burpees
3 rft – 400m run, 100’ saohwl 55/35