Amrap x 20

5 burpees, 10 hollow rocks, 15 air squats

Amrap x 16

10 burpees, 15 high bum push ups, 20 alt jump lunges

Amrap x 20

5 sit ups, 10 push ups, 15 air squats

Amrap x 15

30 curls (use weighted back pack or milk jugs etc), 30 bent over rows (use same weight as curls), 30 upright rows (use same weight), 60 jumping jacks

Amrap x 16

5 walk out push ups, 10 high bum push ups, 15 hand release push ups, 20 hollow rocks

Fingers crossed

Amrap x 14

push ups *each break do 12 sit ups*

5 rft

20 hollow rocks, 20 sit ups, 20 laying leg raises, 40 mountain climbers, 20 push ups

My question is – if covid is the same everywhere, how come we all have different quarantine lengths and different rules…? FU Brent R

5 rft

50 air squats, 40 lunges, 30 laying leg raises, 20 push ups

Yup, they’re still all travelling and we’re not allowed to. Eat a bag of d*cks Roussin and team

4 rft

10/leg single leg RDL, 20 back pack thrusters, 20 back pack frog pumps, 20 push ups with back pack on

Just checked…yup Roussin still sucks at life

Amrap x 18

50 air squats, 25 split squat left, 25 split squat right, 20 reverse burpees, 50 hollow rocks