“Jump off a cliff Roussin. You’re corrupt”

Amrap x 15

15 walk out push ups, 40 mountain climbers, 20 hollow rocks

“you’ve never seen the inside of a gym and you’re barely a doctor”

5 rft

20 jump squats, 20 hollow rocks, 40 mountain climbers, 20 push ups

“Resign from your job bud, everyone hates you”

4 rft

21 backpack thrusters, 15 burpees over backpack, 9 pike push ups

“Resign from your job, you F*ck*ng slob”

4 rft:

30 chair dips, 30 alt step ups, 20 push ups, 20 jump lunges

“Ur a bag Dr BR”

Amrap x 16

60 jumping jacks, 50 mountain climbers, 40 sit ups, 30 high bum push ups, 20 lunges, 10 burpees

“Roussin sucks”

Amrap x 16

40 jumping jacks, 30 air squats, 20 sit ups, 10 high bum push ups

Suck it Dr. BR

5 rft

21 backpack thrusters, 15 burpees over backpack, 9 pike push ups (feet on chair or arm of couch etc)

“F*ck You Dr. Brent R”

5 rft – 30 air squats, 20 jump lunges, 10 burpees

immediately into – 200 jumping jacks

Amrap x 16

40 hollow rocks, 30 walking lunges, 20 high bum push ups

4 rft:

20 alt step ups (wear a back pack), 20 squats (wear a back pack), 10 burpees (wear a back pack) 40 hollow rocks (no back pack)