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Wod jan 27

  • Post author By Justin Webber
  • Post date January 27, 2022
  • No Comments on Wod jan 27

group warm up

5 rounds – 1 min rest between each round

2 bmu, 4 sq cl, 185/135, 6 strict hspu

Amrap x 15

40 burpees to bar, 30 ttb, 20 fs 135/95, 10 s2oh

Wod jan 26

  • Post author By Justin Webber
  • Post date January 26, 2022
  • No Comments on Wod jan 26

group warm up

Amrap x 10

3-6-9-12- etc thrusters, bfb

amrap x 20

30 alt db sn, 20 single arm oh sq (10 & 10), 10 wall walks

Wod Jan 25

  • Post author By Justin Webber
  • Post date January 25, 2022
  • No Comments on Wod Jan 25

group warm up

deadlift 10-8-6-4-2-10

20 min amrap

15 ttb, 60 dubs, 15 pull ups, 30 bjo

Wod Jan 21

  • Post author By Justin Webber
  • Post date January 21, 2022
  • No Comments on Wod Jan 21

group warm up

Amrap x 8 – 2 hspu, 4 power clean 95/65, 6 wb

20 rft – 2 bmu, 4 kbs 70/55, 6 front squats 155/105

Wod Jan 20

  • Post author By Justin Webber
  • Post date January 20, 2022
  • No Comments on Wod Jan 20

group warm up

5×3 back sq

for time – 50 wb, 25 ttb, 25 wb, 50 ttb

Amrap x 8 – 60 dubs, 10 sq cl

Wod Jan 19

  • Post author By Justin Webber
  • Post date January 19, 2022
  • No Comments on Wod Jan 19

group warm up

3rft – 12 wall walks, 18 alt db sn, 24 ttb

Amrap x 15

30 bjo, 20 pull ups, 10 thrusters

Wod jan 18

  • Post author By Justin Webber
  • Post date January 18, 2022
  • No Comments on Wod jan 18

group warm up

3mom x 18 (6 rounds)

6 sq cl 155/105, 9 ctb, 12 bfb

Amrap x 15

21 thrusters, 18 ttb, 15 ring dips

Wod Jan 14

  • Post author By Justin Webber
  • Post date January 14, 2022
  • No Comments on Wod Jan 14

group warm up

Amrap x 10 – 8 burpees to target, 8 ttb

for time

3 rounds – 10 cj 135/95, 10 ctb, 10 db sn

immediately into

30 cj, 30 ctb, 30 db sn

Wod Jan 13

  • Post author By Justin Webber
  • Post date January 13, 2022
  • No Comments on Wod Jan 13

group warm up

Amrap x 8 – 8 power snatch 75/55, 5 ctb

Amrap x 8 – 8 ohs 95/65, 5 hspu

Opposing ladder

dubs 100-90-80-70-etc

Squat snatch 135 1-10

Wod Jan 12

  • Post author By Justin Webber
  • Post date January 12, 2022
  • No Comments on Wod Jan 12

group warm up

2mom x 20 – 4 sq cl, 8 bfb, 12 ttb

Amrap x 12 – 4 wall walks, 40 dubs

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