“Jump off a cliff Roussin. You’re corrupt”
Amrap x 15
15 walk out push ups, 40 mountain climbers, 20 hollow rocks
“Jump off a cliff Roussin. You’re corrupt”
Amrap x 15
15 walk out push ups, 40 mountain climbers, 20 hollow rocks
“you’ve never seen the inside of a gym and you’re barely a doctor”
5 rft
20 jump squats, 20 hollow rocks, 40 mountain climbers, 20 push ups
“Resign from your job bud, everyone hates you”
4 rft
21 backpack thrusters, 15 burpees over backpack, 9 pike push ups
“Resign from your job, you F*ck*ng slob”
4 rft:
30 chair dips, 30 alt step ups, 20 push ups, 20 jump lunges
“Ur a bag Dr BR”
Amrap x 16
60 jumping jacks, 50 mountain climbers, 40 sit ups, 30 high bum push ups, 20 lunges, 10 burpees
“Roussin sucks”
Amrap x 16
40 jumping jacks, 30 air squats, 20 sit ups, 10 high bum push ups
Suck it Dr. BR
5 rft
21 backpack thrusters, 15 burpees over backpack, 9 pike push ups (feet on chair or arm of couch etc)
“F*ck You Dr. Brent R”
5 rft – 30 air squats, 20 jump lunges, 10 burpees
immediately into – 200 jumping jacks
Amrap x 16
40 hollow rocks, 30 walking lunges, 20 high bum push ups
4 rft:
20 alt step ups (wear a back pack), 20 squats (wear a back pack), 10 burpees (wear a back pack) 40 hollow rocks (no back pack)