Group warm up

2mom x alap (Max 22 min)

2 hang squat cleans increasing

Amrap x 16 – 200m run, 20 thrusters 75/55, 10 ctb pull ups

Group warm up

ohs – 10-8-6-4-2-4-6-8-10

3 rft – 800m run, 20 power snatch 95/65

group warm up

4 supersets – 10 dl 315/205, 100’ goblet walking lunge 55/35

with a running clock –

0:00-4:00 – 15 hang power cleans 135/95, 15 ttb

4:00-6:00 – rest

6:00-10:00 – 15 s2oh 135/95, 15 bfb

10:00-12:00 – rest

12:00-16:00 – 15 front squats 135/95, 15 hspu

*score is total reps completed

Group warm up

Thrusters – 5-5-3-3-2-1-1 increasing to max

4 rft – 400m run, 15 power cleans 95/65, 15 pull ups Time cap 22 min

Group warm up

30 seconds on 30 seconds off for 10 min – Max Pull ups

30 seconds on 30 seconds off for 10 min – Max Hspu

Amrap x 14 – 30 power cleans 135/95, 20 front squats, 10 bar facing burpees

Group warm up

Push press 6×8 you choose the lbs

4 rft – 400m run, 100’ kb oh walking lunge, 25 ttb

22 min time cap

Group warm up

5×8 tempo back squats (3 sec down, 2 sec up)

20 jump squats btn sets

3×12/leg Bulgarian split squats

Amrap x 12 – 60 wb, 50 sit ups, 40 walking lunges, 30 push ups, 20 pull ups

Group warm up

3 rft – 21 front squat 115/85, 15 pull ups, 9 bar facing burpees

Amrap x 7 – 15 s2oh 115/85, 10/leg alt pistols

For time – 35 thrusters 115/85, 35 ctb pull ups, 400m run

Group warm up

2mom x 16 – 2 power snatch increasing

2mom x 10 – 3 OHS increasing

Amrap x 16 – 30 ttb, 20 alt dB sn, 10 hspu

Group warm up

For those who were there, those who sacrificed, and those who were lost, but not forgotten.

For time:

11 squat snatch 135/95, 200m run, 11 strict hspu, 200m run, 11 squat clean 185/125, 200m run, 11 bmu/ctb pull ups, 200m run, 11 s2oh 155/105, 200m run, 11 strict ttb, 200m run, 11 thrusters 115/85, 200m run, 11 burpee box jump overs 30/24, 200m run, 11 deadlift 315/215, 200m run