Wod July 3

Group warm up

Syd teaches rope climbs

Syd teaches dball overs

Emom x 12

1- rope climb 2- 5 dball over 3- 50 dubs 4- 16 alt dB sn 5- 12 cal ski

Amrap x 18

200m run, 20 sq sn 115/85, 20 ttb