Group warm up
5×10 bench press you choose lbs
For time:
800m run
40 hspu
40 dl 225/125
800m run
20 hspu
20 dl 225/125
WOD June 4
6 minute group warmup. 3 rounds 80dubs. 20 ttb. 400m run.
AMRAP x 15 3-6-9-12 etc clusters 10 ctb between sets
Group warm up
5×10 bench press you choose lbs
For time:
800m run
40 hspu
40 dl 225/125
800m run
20 hspu
20 dl 225/125
6 minute group warmup. 3 rounds 80dubs. 20 ttb. 400m run.
AMRAP x 15 3-6-9-12 etc clusters 10 ctb between sets