Skip to content
Team RoboTeam Robo
  • Welcome to Team Robo
  • Blog
  • Classes
  • Contact

Wod June 5

  • Post author By Justin Webber
  • Post date June 5, 2020
  • No Comments on Wod June 5

Group warm up

5×10 bench press you choose lbs

For time:

800m run

40 hspu

40 dl 225/125

800m run

20 hspu

20 dl 225/125

WOD June 4

  • Post author By teamrobo
  • Post date June 4, 2020
  • No Comments on WOD June 4

6 minute group warmup. 3 rounds 80dubs. 20 ttb. 400m run.

AMRAP x 15 3-6-9-12 etc clusters 10 ctb between sets

Posts navigation

← Newer Posts 1 … 39 40 41
  • Open Facebook in a new tab
  • Open Twitter in a new tab
  • Open Instagram in a new tab
  • Open LinkedIn in a new tab
  • Open Pinterest in a new tab
  • Welcome to Team Robo
  • Classes
  • Contact
© 2022  Team Robo