group warm up
Amrap x 10 – 8 burpees to target, 8 ttb
for time
3 rounds – 10 cj 135/95, 10 ctb, 10 db sn
immediately into
30 cj, 30 ctb, 30 db sn
group warm up
Amrap x 10 – 8 burpees to target, 8 ttb
for time
3 rounds – 10 cj 135/95, 10 ctb, 10 db sn
immediately into
30 cj, 30 ctb, 30 db sn