group warm up
5 rounds – 1 min rest between each round
2 bmu, 4 sq cl, 185/135, 6 strict hspu
Amrap x 15
40 burpees to bar, 30 ttb, 20 fs 135/95, 10 s2oh
group warm up
5 rounds – 1 min rest between each round
2 bmu, 4 sq cl, 185/135, 6 strict hspu
Amrap x 15
40 burpees to bar, 30 ttb, 20 fs 135/95, 10 s2oh