Wod sept 11

Group warm up

For those who were there, those who sacrificed, and those who were lost, but not forgotten.

For time:

11 squat snatch 135/95, 200m run, 11 strict hspu, 200m run, 11 squat clean 185/125, 200m run, 11 bmu/ctb pull ups, 200m run, 11 s2oh 155/105, 200m run, 11 strict ttb, 200m run, 11 thrusters 115/85, 200m run, 11 burpee box jump overs 30/24, 200m run, 11 deadlift 315/215, 200m run

Leave a Reply

Your email address will not be published. Required fields are marked *