Wod sept 22

group warm up

4 supersets – 10 dl 315/205, 100’ goblet walking lunge 55/35

with a running clock –

0:00-4:00 – 15 hang power cleans 135/95, 15 ttb

4:00-6:00 – rest

6:00-10:00 – 15 s2oh 135/95, 15 bfb

10:00-12:00 – rest

12:00-16:00 – 15 front squats 135/95, 15 hspu

*score is total reps completed

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